Jump Back!


For some reason, all of my jump backs during this morning’s practice were dead on. Usually, I rush through and I’m a little shaky. Today, I nailed every one. I’m talking textbook (by my standards, anyway). Hey! You know if you pay attention to what you’re doing you tend to get better at it 🙂


Full Primary Series!

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Did the Full Primary Series this morning! Okay, with some minor modifications. But I got through it! Woo-Hoo!

Ashtanga Isn’t Everything

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Short, but good practice on the 17th. How did I pull myself out of my malaise, you ask? I tried a style other than my beloved Ashtanga. Specifically, Sunrose Yoga devi Kelly Conner’s podcast Episode 38. Great timing, nice flow. Took me out of my comfort zone.

Not the Ashtangi I Used to Be



Another rushed practice this morning. I’m too used to doing just Surya A&B and the finishing asanas during the week. Saturday seems to be the only time I can do a full practice. Maybe it has something to do with being over 40. Maybe it has something to do with Guruji‘s passing. I love yoga. It will always be part of my life. But I’m not as passionate about it as I used to be.